Thursday, February 11, 2010

DINNER: "Fried" Chicken

Servings: 3-4

Ingredients:
  • 1 whole chicken cut into pieces (skinless)
  • Whole wheat flour (or white if you prefer)
  • Salt and Pepper to taste
  • 2 cups bread crumbs
  • 2-4 eggs 
  • 1/2 cup milk
Instructions:
  • Pre-heat oven to 375 degrees
  • Grease and flour a shallow baking dish (should be wide and long enough to accommodate your chicken without layering the pieces - alternatively use two dishes)
  • Spread salt and pepper accordingly over chicken pieces
  • Crack and beat eggs - mix the egg mixture with milk (ensure that the mixture is a bowl that will allow the chicken to easily be dipped)
  • Pour bread crumbs into a bowl (the chicken will later be dipped in this bowl)
  • Dip each piece of chicken into the egg mixture and immediately place each side into the bread crumb bowl - the chicken should be coated with crumbs
  • Lay each coated piece of chicken into your pan
  • Bake @375 for 45-55 minutes

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