Monday, February 15, 2010

SNACKS: Peanut Butter Yogurt with Bananas

Servings: 1

Ingredients:
  • 1/2 cup non-fat yogurt (try Trader Joe's non-fat, French Village yogurt)
    • Remember - flavored yogurts contain excess sugars, artificial flavors, and sometimes low amounts of cultures
  • 1 tbsp unsweetened peanut butter (crunchy or smooth work, try Trader Joe's Organic Peanut Butters or blend your own at your local health food store or Whole Foods)
  • 1/2 to 1 banana sliced horizontally (substitute: pineapple chunks, berries, or any other fruit)
Instructions:
  • Blend the peanut butter and yogurt - it takes a minute or two, but stirring with a fork or spoon works 
  • Top with bananas or alternative fruit topping

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