Friday, June 15, 2012

LUNCH/SIDES: The 200 Calorie Mushroom Garlic Pizza

This is a great and healthy 5 minute prep time recipe - layer a multigrain tortilla (love the Artisan line by mission) with pizza sauce (or pasta sauce), ground pepper, chopped garlic, basil, mushrooms, and finally skim cheese (I used a Mexican blend for mine). Bake for 13-15 minutes at 350 degrees. Enjoy!

Tuesday, June 12, 2012

DRINKS: Strawberry Dream - Probiotic Shake

This probiotic shake takes all of two minutes to make, and is loads better than market flavored kefir or probiotic drinks. Simply blend 3-4 strawberries, plain kefir, and a few chunks of pineapple together and there you have an all natural, no added sugar probiotic shake. Feel free to use fresh or frozen fruit.

Saturday, June 2, 2012

BUILDING BLOCK: Easiest pesto spread ever

Simply blend basil leaves, low fat yogurt, salt and pepper, and walnuts together...voila a great spread for your sandwiches, topping for omelettes, or crumpet dressings.