This is a great dinner replacement juice; it is suitable for the evening as it has a very low glycemic index. Simply blend a carrot, tomato, parsley, single celery stalk, orange, a whole lemon, wheatgrass, and chia seeds (optional). Add at least 3/4 cup of water or pomegranate juice to dilute this mixture a bit. You can also add pineapple to sweeten the drink. I blended this in my Vitamix as it blends the drink to sheer perfection, but you can blend it in a normal blender - just be sure to add a lot of water. Enjoy!
This is soo easy and soo yummy: simply blend 1/2 cup of Greek yogurt, a tablespoon of peanut butter, a squirt or two of chocolate syrup, and two frozen bananas. I recommend using a Vitamix to make this: blend on high for 20-30 seconds, refreeze for about 20 minutes, and voila the most amazing, healthy ice cream you have ever had!
In case you haven't heard, consuming local honey is thought to help allergy sufferers alleviate symptoms - local pollen in honey is thought to work in the same way that a vaccination prepares the body to deal with disease. Beekind has different regional honeys - so pick the one that is nearest to you.