Sunday, September 16, 2012

DRINKS: The Real V8

vitamix, fruits and vegetables, V8
This is a great dinner replacement juice; it is suitable for the evening as it has a very low glycemic index. Simply blend a carrot, tomato, parsley, single celery stalk, orange, a whole lemon, wheatgrass, and chia seeds (optional). Add at least 3/4 cup of water or pomegranate juice to dilute this mixture a bit. You can also add pineapple to sweeten the drink. I blended this in my Vitamix as it blends the drink to sheer perfection, but you can blend it in a normal blender - just be sure to add a lot of water. Enjoy!

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