Sunday, June 1, 2014

BREAKFAST: Flourless, High-Protein Oatcakes

Pancakes are great, but sometimes can be a waste of calories. I tried a quick and easy recipe for a pancake alternative...let's call them oatcakes. The recipe is simple, and the end product is incredibly filling and healthy:

  • 1 cup quick-cook oats
  • 2 eggs, only use one yolk
  • 1/4 tsp baking powder
  • 1/2 tsp vanilla
  • 1/4 tsp cinnamon
  • 1 tsp of ghee or canola oil
  • Whip your eggs and add in all of your ingredients
  • Add oats if the mix if it is too thin, or add a bit of milk if the mix is too dry
  • Heat the oil slightly
  • Spread the mix out in a pancake shape on the pan
  • Cook each side for 3-4 minutes on medium heat 
  • Top with chopped fruits and don't forget to drizzle your oatcakes with pure
    grade b maple syrup!

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